Health and Wellness

Sweet Potato and Chickpea Coconut Curry If you have a busy lifestyle, quick and nutritious meals to add to your meal prep list is a must! Sweet Potato and Chickpea Coconut Curry is an easy one-skillet curry that’s ready within 30 minutes. It is layered with so many...
Originally posted on HVMN Authored by Ryan Rodal   The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health. Despite the differences in the...
Ramadan is fast approaching and preparing is important to do especially for the long spring and summer fasting days. Intermittent fasting is a useful method to help in this transition. It is a timed approach to eating and unlike a dietary plan that restricts where calories come...
Trying to Conceive Since 2007 of IUI (Intra Uterine Insemination) Cycles – 3 of IVF (In Vitro Fertilization) Cycles – 3 Eggs Retrieved – 22 Eggs Remaining – 7 Pregnancies – 2 Miscarriages – 3 Found my calling for a life without children in 2016. Still, infertility does not define me. I don’t know when the...
When we meditate, we are resting the mind in what is generally quite a peaceful and relaxing place. That doesn’t mean that it is always easy and it certainly doesn’t mean that the mind is always quiet, but nonetheless, the experience for most people is an increased...
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