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Being a first-time mom brings about a million and one emotions - happiness, joy, a fresh start, fear, anxiety ... need I continue? Well,...
Meditation Monday to Get Your Mind Right For The Week
When we meditate, we are resting the mind in what is generally quite a peaceful and relaxing place. That doesn’t mean that it is...
Morning Rituals You Must Include In Your Routine For a Successful New Year
Let’s face it – mornings are hard for all of us. Being an effective early riser is very important for a productive day. Your...
Islamic Quotes About Patience: The Most Beautiful Sabr Quotes from the Quran and Sunnah
Patience — sabr — is one of the most profound and celebrated virtues in Islam. It is mentioned over 90 times in the Holy...
7 Podcasts You Should Listen To For The Rest Of 2018
Podcasts have become a way of life for some, and a soundtrack to day-to-day activities for others. With that said, here is a list...
8 Winter Skincare Tips to Keep Your Skin Glowing Until the Spring
Winter can be extremely hard on our delicate skin. Here are a few helpful hints that will help you make it to the next...
My Personal Doctoral Experience with Muslim Women Patients and Why It Is Important to...
As I entered my clinic, I grabbed a disposable glass and filled it with cold water from the dispenser. The scorching heat of peak...
Keto and Intermittent Fasting: A Beginner’s Guide
Originally posted on HVMN Authored by Ryan Rodal
The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two...
