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Skin whitening or bleaching has low-key been a topic of discussion that is so subtle to everyday conversations for so many women and girls...

Meditation Monday to Get Your Mind Right For The Week

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When we meditate, we are resting the mind in what is generally quite a peaceful and relaxing place. That doesn’t mean that it is...

My Personal Doctoral Experience with Muslim Women Patients and Why It Is Important to...

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As I entered my clinic, I grabbed a disposable glass and filled it with cold water from the dispenser. The scorching heat of peak...

9 Tips to Get Your Mind Ready for Ramadan and How to Make the...

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It’s the most wonderful time of the year – well almost! Ramadan is around the corner, and we are here to give you some...

How to Budget and Save More of Your Money: A Guide for Muslims Without...

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How to Budget and Save More of Your Money: A Guide for Muslims Without the Interest   What is a budget? You may be asking yourself what...

How to Ease into Fasting for the Month of Ramadan By Intermittent Fasting and...

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Ramadan is fast approaching and preparing is important to do especially for the long spring and summer fasting days. Intermittent fasting is a useful...

10 Health Benefits of Celery Juice and Why You Should Start Juicing It Today

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Celery is one of the most underrated vegetables that have enormous benefits and is not talked about enough! It has so many health benefits...

Morning Rituals You Must Include In Your Routine For a Successful New Year

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Let’s face it – mornings are hard for all of us. Being an effective early riser is very important for a productive day. Your...

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