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Originally posted on HVMN Authored by Ryan Rodal
The ketogenic diet and intermittent fasting have more in common than you may believe. When combining the two practices, they may be able to synergistically work together toward common goals of fat loss and improved metabolic health.
Despite the differences in the diets, they...
5 Bullet Friday: Top Successful Tips to Kick Off the New Year – Hijab...
5 Bullet Friday - Let Go of the Past and Kick Off the New Year with These Top 5 Successful Tips
1.De-clutter Both Figuratively and...
Practising Patience and How to Stay Focused and Positive During Hard Times
Tough times come, and tough times go. But sometimes, it can feel like you can’t get ahead and things just continue to pile up...
Why You Should Read the Quran During Ramadan and How to Complete it This...
Ramadan is the 9th month of the Islamic calendar and is when the Quran was revealed. It would only be fitting to be a...
How Do You Respond as a Muslim When Someone Wishes You a Merry Christmas?
It’s that time of year again – the season where you have to awkwardly end conversations with your peers and co-workers in creative ways....
5 Bullet Friday: This Week’s Must Read Top 5 Effective Skills
Another week has gone, where does the time go? Here is a list of 5 things this week has taught me and I hope...
How to Ease into Fasting for the Month of Ramadan By Intermittent Fasting and...
Ramadan is fast approaching and preparing is important to do especially for the long spring and summer fasting days. Intermittent fasting is a useful...
Sweet Potato and Chickpea Coconut Curry: A Tasty Dish That Can Be Meal-Prepped Quickly
Sweet Potato and Chickpea Coconut Curry
If you have a busy lifestyle, quick and nutritious meals to add to your meal prep list is a...
